Dandruff is a common scalp condition that causes flakes of skin to appear on your shoulders, making you feel self-conscious and uncomfortable. You’ve probably tried a million different shampoos and treatments to get rid of those pesky flakes, but nothing seems to work. What if we told you that there are natural remedies backed by science that can help you get rid of dandruff for good? Here are some holistic dandruff treatments that actually work, with scholarly study references to back them up.
Tea Tree Oil
Tea tree oil is a popular natural remedy for dandruff because it has anti-inflammatory and antifungal properties. According to a study published in the Journal of the American Academy of Dermatology, a 5% tea tree oil shampoo was effective in treating dandruff in 41% of participants after four weeks of use. To use tea tree oil, add a few drops to your regular shampoo or purchase a shampoo that already contains tea tree oil.
Apple Cider Vinegar
Apple cider vinegar is another popular natural remedy for dandruff because it has antimicrobial properties that can help get rid of the yeast that can cause dandruff. A study published in the Journal of the American Academy of Dermatology found that a 5% acetic acid solution, which is similar to the acidity of apple cider vinegar, was effective in treating dandruff. To use apple cider vinegar, mix equal parts water and apple cider vinegar, apply it to your scalp, and leave it on for 15 minutes before rinsing.
Aloe Vera
Aloe vera is a plant that has been used for centuries to treat a variety of skin conditions. According to a study published in the Journal of Dermatological Treatment, aloe vera gel was effective in reducing dandruff in participants after four weeks of use. To use aloe vera, apply the gel directly to your scalp and leave it on for 30 minutes before rinsing.
Coconut Oil
Coconut oil is a popular natural remedy for dandruff because it has moisturizing and antifungal properties. According to a study published in the Journal of Cosmetic Science, coconut oil was effective in treating dandruff in participants after four weeks of use. To use coconut oil, massage a small amount into your scalp and leave it on for at least 30 minutes before rinsing.
Probiotics
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. According to a study published in the International Journal of Trichology, probiotics were effective in reducing dandruff in participants after six weeks of use. To use probiotics, take a daily supplement or eat foods that are high in probiotics, such as yogurt, kefir, and sauerkraut.
Tea tree oil, apple cider vinegar, aloe vera, coconut oil, and probiotics are all effective in reducing dandruff. So, say goodbye to snowy shoulders and hello to a healthy, dandruff-free scalp! Just stay consistent, and watch the magic happen!
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