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Feeling Sick? Here's How to Combat Flu Symptoms and Get Back to Feeling Awesome


It's that time of year again, when the flu bug is making its rounds and wreaking havoc on our health. But fear not! With a few simple tips and tricks, you can combat flu symptoms and get back to feeling awesome in no time. Here are our top remedies for fighting the flu, here at the Daily Potato! Feeling Sick? Here's how to combat your flu symptoms, and get back to feeling awesome!


Stay Hydrated


One of the most important things you can do when you're feeling sick is to stay hydrated. Drink plenty of water and clear fluids to help flush out toxins and keep your body hydrated. Add some lemon or ginger to your water for an extra boost of vitamin C and immune-boosting properties.




Get Plenty of Rest


When you're feeling under the weather, it's essential to get plenty of rest. Sleep is your body's natural way of healing and repairing itself, so give yourself permission to take a nap or sleep in a little longer than usual. You'll wake up feeling more refreshed and energized, ready to tackle the day. Even as we speak, I've probably slept about 15 hours in the last 24 hours and I've begun to turn over a new leaf!





Eat Healthy Foods


Eating healthy foods is another way to combat flu symptoms. Focus on eating a diet rich in whole foods, such as fruits, vegetables, and lean protein. These foods contain essential nutrients that can help boost your immune system and fight off illness. Here is a list of some good foods to help with your symptoms!


  1. Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, which can help boost your immune system and fight off infections.

  2. Ginger: Ginger is a natural anti-inflammatory and can help alleviate nausea and vomiting associated with the flu. Add some fresh ginger to your meals or make ginger tea to reap its benefits.

  3. Green Tea: Green tea is rich in antioxidants and can help boost your immune system and fight off infections. It also has antiviral properties that may help prevent the flu..

  4. Garlic: Garlic is a natural antibacterial and antiviral agent that can help fight off infections and boost your immune system.

  5. Yogurt: Yogurt is a good source of probiotics, which can help support your immune system and prevent infections. Choose plain, unsweetened yogurt for the best benefits.

  6. Spinach: Spinach is packed with vitamins and minerals that can help boost your immune system and fight off infections. It's also a good source of iron, which can help keep your energy levels up.




Try Natural Remedies



Natural remedies are a great way to combat flu symptoms without relying on over-the-counter medications. Try drinking tea made from echinacea, which has been shown to boost the immune system and fight off viruses. You can also try inhaling steam from a hot shower or humidifier, which can help clear your sinuses and ease congestion. When it comes to nature and what it has to offer, the simple stuff like Garlic, honey, vitamin D and Turmeric can work MAGIC.


  1. Garlic: Garlic is a natural antibacterial and antiviral agent that can help fight off infections and boost your immune system. Add some fresh garlic to your meals or take garlic supplements to reap its benefits.

  2. Honey: Honey is a natural cough suppressant and can help soothe a sore throat. Add some honey to a cup of hot tea or warm water with lemon for a soothing drink.

  3. Vitamin D: Vitamin D is essential for a healthy immune system, and studies have shown that people with higher levels of vitamin D are less likely to get the flu. Get your daily dose of vitamin D from sunlight, fatty fish, egg yolks, or vitamin D supplements.

  4. Turmeric: Turmeric is a natural anti-inflammatory and antioxidant that can help boost your immune system and fight off infections. Add some turmeric to your meals or take turmeric supplements to reap its benefits.

  5. Eucalyptus Oil: Eucalyptus oil is a natural decongestant that can help relieve nasal congestion and cough. Add a few drops of eucalyptus oil to a humidifier or steam inhaler to help clear your sinuses.




While getting sick with the flu is never fun, there are plenty of natural remedies you can use to alleviate your symptoms and speed up your recovery time. From staying hydrated to getting plenty of rest, eating healthy foods to trying natural remedies like garlic, honey, vitamin D, turmeric, and eucalyptus oil, there are many ways to help your body fight off the flu. Just remember, these remedies are not a substitute for medical advice, so if your symptoms persist or are severe, be sure to seek the help of a medical professional. By taking these steps to stay healthy and strong, you can feel confident and empowered to tackle flu season head-on and get back to feeling your best in no time!

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