"Hiking Trails Near Me": Unveiling the Best Hiking Trails Around San Jose, California
This week, I decided I was going to treat myself to an amazing hike, in my own journey to becoming more active, and when I posted this...
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May 16, 20232 min
Immune Boosting Foods: It Doesn't Have to be Boring!
Hey there, health enthusiasts! Are you ready to power up your immune system and say goodbye to those pesky sniffles? Well, you're in...
May 15, 20233 min
Indulgent Delights Made Healthy: 5 Recipes to Satisfy Your Cravings!
Indulgence doesn't have to come at the expense of your health. In fact, we've gathered five mouthwatering recipes that will make you feel...
May 12, 20233 min
Cortisol & The Brain
Cortisol is a hormone produced by the adrenal glands that plays a crucial role in the body's stress response. While cortisol is essential...
May 11, 20235 min
Sweet and Low: Understanding the Glycemic Index of Natural Sugars and Their Impact on Health
Sugar is a sweet-tasting substance that is found in many different foods. It is an important source of energy for the body, but too much...
May 7, 20232 min
The Basics of Human Design Charts & How they can help you
Human Design is a unique system that combines principles of astrology, the I Ching, Kabbalah, and the Hindu-Brahmin chakra system to...
May 5, 20234 min
Mental Health Month
Mental Health Month is a national observance that takes place every May. The purpose of this month-long celebration is to raise awareness...
May 4, 20236 min
Natural Deodorants? Are they Even the Sh*t?
For anyone who has used a "natural" deodorant, you know the struggle. You feel self-conscious because you feel moist under the pits, or...
Apr 18, 20232 min
4 Herbal Contraceptives for Women
When it comes to birth control, many women are looking for alternatives to traditional hormonal methods. Herbal contraceptives, also...
Apr 18, 20232 min
5 Fun Mobility Exercises to Get Back into the Fitness Game!
Ah, mobility exercises. The cornerstone of any good workout routine. They're essential for warming up, improving flexibility, and...
Apr 18, 20233 min
5 Ways to Improve Hair Health Holistically
Our hair is an integral part of our appearance and self-image. It's no wonder that we're always on the lookout for ways to improve our...
Apr 18, 20233 min
7 Ways A.I. (Artificial Intelligence) Has Changed How We View Health
Artificial Intelligence (AI) has revolutionized many aspects of our lives, including healthcare. From diagnosis to treatment, AI has...
Apr 18, 20233 min
10 Things You Can Do to Improve your Potato Body
Health and wellness are two concepts that are often taken very seriously, but sometimes we just need to take a step back and have a good...
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